'Fit with Eve' Initial Fitness Consultation
'Fit with Eve' Initial Fitness Consultation
A Fitness Consultation is a 60 min meeting with me to get to know one another and learn more about how I can will help meet you fitness and nutrition goals. During this session we will review your medical and exercise history, and perform a Fitness Assessment to establish your baseline fitness level.
Here's what you can expect me to help you with:
Establish realistic goals and set priorities.
Discuss the steps you can take toward achieving your goals.
Make fitness and nutrition recommendations.
During your initial consultation, Eve will perform a Fitness Assessment, which is a series of comprehensive tests and measurements that will help determine your baseline fitness level. The Fitness Consultant will start by measuring your blood pressure, resting heart rate, body composition, tape-measure circumferences, and cardio-respiratory efficiency.
Next you will be asked to perform a series of simple movement tests that will measure strength, endurance, flexibility, agility, stability, balance, alignment, and other dynamic functions. Your results will be kept on file so you can monitor your progress by repeating the same tests at regular intervals and comparing your scores.
What are the benefits of a Fitness Consultation?
Serves as an effective motivational tool
Enables you to set realistic, measurable, time-based goals
Provides an objective way to measure your progress
Aids you in selecting a personal training program that will the best match for your goals, abilities, limitations, and learning style
Helps me design a safe, efficient workout program
Rewards you with positive reinforcement as you monitor your improvement